Turmeric is an anti-inflammatory powerhouse. Here are just some of the ways it’s beneficial to your health:
- Prevention and treatment of cancer.
- Prevent or slow the progression of Alzheimer’s
- Lowers insulin resistance
- Reduces inflammation
- Activates fat burning gene signals
- Natural liver detoxifier
- May be an effective treatment for people with major depression
Turmeric Tea
(wellness mama.com)
1 can of coconut milk plus 1 cup of water
1 teaspoon Turmeric
1 teaspoon Cinnamon
1 teaspoon raw honey or maple syrup or to taste
Pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
Pinch of cayenne pepper (optional)
Instructions
1. Blend all ingredients in a high speed blender until smooth.
2. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling.
3. Drink immediately