stuffed peppers tallStuffed Peppers

[Makes 2 servings]
  • 2 red peppers
  • 10-12 oz/280-350 gm tuna, salmon,
  • or shredded chicken
  • 1 cup lightly packed baby spinach
  • 1/2 bunch fresh parsley, chopped

Dressing:

  • 1/8 cup extra virgin olive oil
  • 1 1/2 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt, finely ground
  • 1/8 teaspoon pepper

Wash and core your red peppers. Shred your fish or meat into a bowl. In a separate bowl, whisk salad dressing ingredients well. Pour dressing over your protein, greens, and herbs. Mix well. Stuff the mix into peppers for fun. Eat up!

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