Some of the best foods to help with cancer prevention are oranges, leafy greens like spinach and kale as well as berries and ginger. So what better way to get the most out of these fruits and vegetables in one shot than in a nutrient-dense one-meal smoothie!
Energy Smoothie
1 ½ cups dairy free milk
1 cup kale (stalks removed)
1 cup frozen blueberries
2 tablespoons chia seeds
1 tablespoon raw cacao
Place all ingredients into a high-speed blender and blend until smooth.
Orange Cream Smoothie
1 ½ cups dairy free milk
1 cup spinach
4 mint leaves
1 orange
½ avocado
Dash of ginger
Place all ingredients into a high-speed blender and blend until smooth.