a lemon a day

 

The number one thing you can do today to cleanse naturally, improve your health and boost your energy is drink warm lemon water every morning. This simple act has powerful implications:

  • Aids in digestion and detoxification
  • Naturally balances the body’s pH
  • Source of vitamin C
  • Helps you lose weight
  • Boosts energy and mood
  • Reduces inflammation
  • Helps to fight viral infections

LEMON WATER ELIXIR

  • 1 cup room-temperature water
  • Juice from 1 lemon
  • 1 tablespoon raw apple cider vinegar
  • 1 teaspoon raw honey, maple syrup, or stevia to taste (optional)
  • Dash sea salt
  • Dash of cinnamon or cayenne.

NOTE: If you feel nauseous or experience tightness in the chest after drinking the morning Elixir, please omit the raw apple cider vinegar. This reaction can occur when the body releases bacteria and toxins too quickly. Continue to drink the Lemon Water Elixir, omitting the apple cider vinegar (or use only ½ teaspoon of ACV) for at least three days, and then reintroducing it. If the reactions continue upon reintroduction, continue to drink only the lemon water.

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