I’m so excited to share this video with my best tips on how to get inspired after your vacation (instead of depressed) to get a start on your goals! There are so many ways to work on your health journey, but starting with these tips will get you on a solid track. Keep your eye on the prize and you will reach it!
When you focus on long-term lifestyle changes and implementing small changes over time to build up to your long-term goals, you will be much more likely to succeed this way, and it is much more enjoyable of a process.
Find out how to start by watching the video first and then download this handout to get planning!