by Dana Dinnawi | Nov 27, 2013 | make
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel...
by Dana Dinnawi | Oct 13, 2013 | make
So here are the final recipes from 2 blogposts ago about how to upgrade your child’s lunchbox. I chose roast beef and roast turkey (to replace deli meats), homemade ketchup, and homemade peanut butter as those are some of the most commonly used ingredients in kids’...
by Dana Dinnawi | Sep 19, 2013 | make
I’m not very kitchen-savvy. At all. And I don’t particularly enjoy being in the kitchen either. But the reason I keep trying is because I want to serve my family the healthiest food possible. It’s a slow and gradual process and I am the first to admit to...
by Dana Dinnawi | Aug 26, 2013 | be well, make
Let’s begin with a pop quiz. True or False?: Healthwise, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate. If you answered false, you’re right! Most chocolate that’s widely available commercially is so loaded with...
by Dana Dinnawi | Aug 3, 2013 | make
The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build our internal...
