by Dana Dinnawi | Jan 19, 2016 | make
This is one of those vegetables that is simply not used enough, and in Egypt especially, we mostly use it to make desserts. But this vegetable is hearty, filling and an excellent source of vitamins A and C (which boost immunity–very important in winter)....
by Dana Dinnawi | Jan 12, 2016 | make
I absolutely love chocolate. You’re going to find that most of the dessert recipes I’ll share with you will be chocolate-based. Unfortunately, most chocolate that’s widely available commercially is so loaded with added sugar, fat, trans fats, and preservatives...
by Dana Dinnawi | Jan 5, 2016 | make
Everyone loves pasta. And everyone loves macaroni bechamel. I don’t think I know anyone who doesn’t. Unfortunately, when you are trying to eat clean, anti inflammatory foods, it doesn’t quite make the cut. The basic ingredients in macaroni bechamel: Wheat pasta Flour...
by Dana Dinnawi | Dec 11, 2014 | make
We all love to munch. Unfortunately, most foods on the market that we have gotten used to munching on are quite harmful to us. Potato chips, Doritos, pretzels, popcorn, even commercial nuts can be loaded with artificial flavors and enhancers that take away from any...
by Dana Dinnawi | Dec 11, 2014 | make
Sometimes I miss the days when I didn’t know all I do about health. Ignorance really was bliss. When my eldest daughter started school 11 years ago, I would make a sandwich with any bread, the filling would either be peanut butter with jam; a deli meat; cheese;...
by Dana Dinnawi | Dec 5, 2013 | make
It’s that time of year again when the weather starts to get cooler and you want to soothe yourself with something warm and hearty. I love lentil soup. This recipe is from my upcoming Revitalize Your Body Package coming in January, a new 6-week program to...
