by Dana Dinnawi | Nov 1, 2016 | make
Many people ask me what I eat every day–if I’m really “healthy” all of the time, and more specifically, do I ever “mess up?” When you work with me, you’ll discover that there’s no such thing as “messing up.” I always tell my clients: any time you eat, whether...
by Dana Dinnawi | Oct 19, 2016 | make
Why sweet potatoes? Help ward off cancer and protect against the effects of aging. They are high in vitamin B6 They are a good source of vitamin C They are a good source of vitamin D, which helps build healthy bones and prevents cancer They contain iron and support a...
by Dana Dinnawi | Oct 12, 2016 | make
Some of the best foods to help with cancer prevention are oranges, leafy greens like spinach and kale as well as berries and ginger. So what better way to get the most out of these fruits and vegetables in one shot than in a nutrient-dense one-meal smoothie! Energy...
by Dana Dinnawi | Oct 5, 2016 | make
Turmeric is an anti-inflammatory powerhouse. Here are just some of the ways it’s beneficial to your health: Prevention and treatment of cancer. Prevent or slow the progression of Alzheimer’s Lowers insulin resistance Reduces inflammation Activates fat burning gene...
by Dana Dinnawi | Sep 28, 2016 | make
Instead of store-bought cookies or cupcakes that are filled with sugar, flour, additives and artificial colors, try these nutrient-dense and naturally sweetened mini muffins. 3 old bananas (mashed) 1 tablespoon raw honey ¼ cup coconut oil (melted) 2 tablespoons...
by Dana Dinnawi | Sep 28, 2016 | make
Your kids don’t even have to know that you substituted their favorite wheat pasta with gluten free brown rice pasta. As a general rule of thumb, when you tell your kids you’ve made them something healthy, they automatically reject it. So keep them thinking this is the...
