Mother’s Day Tea

Mother’s Day Tea

If you know me or you’ve worked with me, you know that I’m all about clean eating, gluten-free, sugar-free, processed-free food. But I also teach “real life” so you also know that I love to indulge on holidays and special occasions. That hasn’t changed since I became...
Mother’s Day Gifts

Mother’s Day Gifts

Gifts are one way that we express love, gratitude and creativity. I love giving and receiving gifts. When I receive a gift, however big or small, it makes me feel special, thought of and cared for. When I’m on the gifting end, it gives me the chance to show the person...
Treat Yourself to a Superfoods Spa

Treat Yourself to a Superfoods Spa

Did you know that your skin is a “breathable” organ? Up to 60% of what you apply topically on your skin will be absorbed into your bloodstream within 26 seconds. Imagine that products you’ve been using for years actually contain harmful ingredients and could...
Coloring as Meditation

Coloring as Meditation

Coloring as meditation is a beautiful way to get to know yourself very deeply and an incredibly simple way to reconnect with your creative self.. This practice will help you feel more grounded, peaceful and accepting. Invite yourself on a regular basis to have this...
Morning Pages

Morning Pages

  In her book “The Artist’s Way,”  Julia Cameron recommends an exercise called Morning Pages. She says the best time to write is first thing in the morning right upon waking when you are still in that “in between” phase of not quite...
Done-for-You Household Management Plan

Done-for-You Household Management Plan

When I first got married, I had no clue how to manage my house. I moved from my parents’ home, which was run by my very capable and experienced mother and whoever helped her, to my own home, where I quickly hired a housekeeper since, like I said, I had no clue where...
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