The All Natural Creative Food Workshop

The All Natural Creative Food Workshop

The food styling scene is growing in Cairo (in case you missed it, catch it all on Instagram). It makes food not only look good but inspirational. Part of what I did on this trip was brainstorm with food stylist and recipe developer Sarah Khodeir of @granvillestegypt...
Juice Cleanse

Juice Cleanse

After every trip, I come home and give my digestive system a good reset–lots of fruits and veggies; smoothies; soups and simple animal protein. But since I had the inspirational experience of seeing Jason Vale up close and personal, I decided that this time, I...
7 Steps to De-Stress

7 Steps to De-Stress

When it comes to cancer, it isn’t only food that can trigger and feed cancer cells. Scientists have also discovered a link between stress and the trigger of tumors, whether that stress is related to your work, your family or stress in general. Any of your emotional or...
Eat to Prevent Breast Cancer

Eat to Prevent Breast Cancer

Like any disease or cancer, breast cancer is caused by two main things: toxicity and deficiency. Toxicity occurs when we take in an overload of toxins whether through the food we eat, the air we breathe, anything we put on our skin as well as our toxic thoughts and...
Five Ways to Get Your Kids Organized!

Five Ways to Get Your Kids Organized!

“Pick up your clothes off the floor”, “throw that used tissue in the trash,” “take your plate and cup to the kitchen”, and on and on…how many times do we as moms say (and often yell) these statements throughout the day?! Unfortunately, the answer is ALL THE...
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