by Dana Dinnawi | Oct 20, 2013 | be well
So October is birthday month in my family. All three of my kids are born in October; as are my father; my brother; and my sister. So every year, it ends up being a major food fest. You would think that after so many years of KNOWING we are going to overdose on...
by Dana Dinnawi | Oct 7, 2013 | be well
Inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because chronic inflammation isn’t something you can see with your eyes, many suffer...
by Dana Dinnawi | Aug 26, 2013 | be well, make
Let’s begin with a pop quiz. True or False?: Healthwise, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate. If you answered false, you’re right! Most chocolate that’s widely available commercially is so loaded with...
by Dana Dinnawi | Jul 25, 2013 | be well
At the time, it was the last wrung on my quest-for-healthy-eating-ladder. I had given up junk food, processed and packaged food, fried food, most dairy and anything artificial such as colas, sweeteners, and additives. And of course, I had gone through the laundry...
by Dana Dinnawi | Jun 17, 2013 | be well
The second question people ask me after “What is a health coach?” is “So what’s the best way to eat?” The answer is not so simple. Every individual is unique. Every BODY is unique. What works for one person may not work for another. That’s...
