by Dana Dinnawi | Dec 11, 2014 | be well
Dear Wellness Enthusiast, I’ve been trying to figure out if I should or shouldn’t be taking any vitamins for as long as I can remember. Years ago, I never gave it a thought. I would wake up and take my multivitamin because my father is a doctor and that’s just...
by Dana Dinnawi | Dec 11, 2014 | be well
Dear Wellness Enthusiast, Hippocrates said it best, “All disease begins in the gut.”
So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy and strong digestion is key. But let me share one secret: when the body is...
by Dana Dinnawi | Dec 11, 2014 | be well
The “fight or flight” syndrome – everybody has heard of it. Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. How often do you get into this situation? In modern times, we’re not literally in that frantic...
by Dana Dinnawi | Oct 29, 2014 | be well
Dear Health Enthusiasts! As excited as I am about becoming a health coach, I get a lot of raised eyebrows when people hear this or very polite “ohhh”s. So I explain: I work with people who are generally healthy but have mild health concerns such as weight...
by Dana Dinnawi | Dec 2, 2013 | be well
Dear Wellness Enthusiast, Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems...
by Dana Dinnawi | Nov 25, 2013 | be well
I have recently begun to use essential oils for my facial cleansing regimen. After years of relying on (many) synthetic, commercial brands, I finally decided to give nature a go. And while I still haven’t reached a verdict on their effectiveness, I can tell you...
