by Dana Dinnawi | Dec 11, 2014 | be well
I don’t need to tell you about the miseries of constipation. If you suffer from it, you’re only too well aware. Even though it is a topic most people would rather avoid discussing, it is essential for optimum health. Most of us don’t put a lot of...
by Dana Dinnawi | Dec 11, 2014 | be well
Does the world feel a little blurry before you have that first cup of coffee in the morning? If you are like millions of people all over the world, coffee is a non-negotiable part of your a.m. routine, with the caffeine boost providing a lift you feel you can’t live...
by Dana Dinnawi | Dec 11, 2014 | be well
HOW DO I KNOW IF I NEED TO DO A CLEANSE? CONSIDER THESE SYMPTOMS: Weight gain that you cannot get rid of Trouble sleeping or feel tired even after a good night’s sleep Cloudy thinking Heartburn, acid reflux Lower back pain or other aches and pains Dark circles under...
by Dana Dinnawi | Dec 11, 2014 | be well
This week, a client of mine asked me “Do you ever give in to bread?” Well, not bread, but chocolate cake, yes! So it occurred to me that maybe I need to clarify something: I eat chocolate cake. And sometimes, I eat A LOT of chocolate cake- as in I binge on chocolate...
by Dana Dinnawi | Dec 11, 2014 | be well
Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? Sugar is actually eight times as addictive as cocaine. And so being addicted to sugar (or anything which turns into sugar in the body such as breads, pastas, and all processed...
by Dana Dinnawi | Dec 11, 2014 | be well
I am sure that you have heard that avocados are “fattening” and too heavy on the calorie scale. That couldn’t be farthest from the truth. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the...
