by Dana Dinnawi | Jan 5, 2016 | be well
What do mindset and habits have to do with our health, fitness level, wellbeing and overall success in life? The answer is quite simple … EVERYTHING. While that may seem like a powerful statement, if you stop and think about it, it’s so true! You ARE what you think...
by Dana Dinnawi | Dec 11, 2014 | be well
A few weeks ago, I wrote to you about the incredible benefits of juicing. Since then, I’ve received several questions: how to do it; how many juices to consume per day; what kind of juices to drink; and what kind of juicer is best . . . I put together this 3-Day Juice...
by Dana Dinnawi | Dec 11, 2014 | be well
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? As a complement to an existing weight-loss...
by Dana Dinnawi | Dec 11, 2014 | be well
There are two kinds of nutrition that you need to thrive: Secondary nutrition is what you put on your plate and feed your body. Primary nutrition is everything else. Everything else that nourishes your soul and your life. Think back to a time when you were...
by Dana Dinnawi | Dec 11, 2014 | be well
Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long...
by Dana Dinnawi | Dec 11, 2014 | be well
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that...
