by Dana Dinnawi | Feb 8, 2016 | be well
I’m going to show you how to RESET the story and put yourself FIRST. For the next few weeks, I want you to focus on this four-step exercise. I call this re-shaping the story. Putting yourself first has to be a daily commitment. The foods we put into our mouth are...
by Dana Dinnawi | Feb 1, 2016 | be well
Let’s talk about why self-love is so important. The benefits of self-love are infinite. Self-love contributes to: Increased production of endorphins (the feel-good hormone) Improved emotional wellbeing Less stress Elimination of toxins Disease prevention Improved...
by Dana Dinnawi | Jan 26, 2016 | be well
Do you think you’re the only one that has those moments where they tell themselves they’re not – good enough, pretty enough, smart enough, experienced enough, thin enough, young enough or whatever enough? Nope! We all have those doubts that creep in and try to...
by Dana Dinnawi | Jan 19, 2016 | be well
This boggles my mind: I have women coming to me wanting an “easy button” to lose weight. What surprises me is not that they want quick fixes. What surprises me is that they’re smart, hardworking women who have done the work to accomplish so much in their lives....
by Dana Dinnawi | Jan 12, 2016 | be well
If you count calories and cut fat, you’re going to get fat. Yes, you heard me right. What you learned from conventional dieting programs could be the reason you’re stuck in the hamster wheel of yo-yo dieting and still hanging onto those last 8 kilos… while suffering a...
by Dana Dinnawi | Jan 12, 2016 | be well
Last week, I talked to you about the definition of Mindset and how your mindset affects your health, fitness level, wellbeing and overall success in life. Today we’re going to follow that with the other side of the mindset coin–habits. We all have them in some...
