by Dana Dinnawi | May 10, 2016 | be well
Hypoglycemia is the fancy name for low blood sugar level. Hypoglycemia occurs when: Your body’s sugar (glucose) is used up too quickly Glucose is released into the bloodstream too slowly Too much insulin is released into the bloodstream Although it is...
by Dana Dinnawi | Apr 29, 2016 | be well
Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and...
by Dana Dinnawi | Apr 26, 2016 | be well
Remember in school when we learned about the fight or flight syndrome? This is “our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival.” In...
by Dana Dinnawi | Apr 19, 2016 | be well
In Chinese medicine, in which each organ is associated with a season, the spring is about the liver and the gallbladder. The liver and gallbladder work in harmony to support a strong immune system, balanced moods, and healthy digestion. The liver is responsible for...
by Dana Dinnawi | Apr 11, 2016 | be well
Hippocrates said it best, “All disease begins in the gut.” So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy and strong digestion is key. But let me share one secret: when the body is toxic, your digestive system is...
by Dana Dinnawi | Apr 4, 2016 | be well
In the coming weeks, you’re going to find many online posts about the latest health “trend” or what’s the best way to get fit and ready for your bikini this summer. As a health coach, I don’t really follow “trends.” (And I don’t expect you to get into a bikini...
