by Dana Dinnawi | Nov 1, 2016 | be well, feature
Here he is, the bigger than life Tony Robbins. “Here’s what’s really true. Change happens in a moment. The moment you say ‘it’s over’ the moment you say ‘I love you’ the moment you say ‘I do’ the moment you say ‘let’s begin.’ And when you say that, but you actually...
by Dana Dinnawi | Oct 19, 2016 | be well
One of the little-known ways to prevent breast cancer is by optimizing vitamin D levels. As I was researching this information, I came across several posts by Dr. Mercola (who was one of my teachers at nutrition school) and so I’ve summarized his main points here for...
by Dana Dinnawi | Oct 12, 2016 | be well
I talk alot about clean eating. It’s pretty much at the core of everything I do. And this month in particular, I’m focusing on breast cancer prevention through nutrition and lifestyle. I don’t know of an easier way to introduce you to clean eating while at the same...
by Dana Dinnawi | Oct 5, 2016 | be well
By Dr. Wafaa Abdel Hady Cancer is a word no one wants to hear. In fact, it is referred to as the “vicious disease” as it the 2nd cause of death worldwide after heart diseases and also the number one female cancer. Although this might seem like a...
by Dana Dinnawi | Sep 7, 2016 | be well, feature
by Heba Anwar, Integrative Nutrition Health Coach Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder; a type of inflammation that occurs in the brain where the transportation of nutrients to the brain is compromised. ADHD may be due to a...
by Dana Dinnawi | May 18, 2016 | be well
If your gut and what you put into it is often an afterthought you may be surprised to learn that your digestive system is literally your second brain, which has the power to influence your mood, mind, and behavior. As such, nourishing your gut flora through...
