Turmeric Tea

Turmeric Tea

Turmeric is an anti-inflammatory powerhouse. Here are just some of the ways it’s beneficial to your health: Prevention and treatment of cancer. Prevent or slow the progression of Alzheimer’s Lowers insulin resistance Reduces inflammation Activates fat burning gene...
Eat to Prevent Breast Cancer

Eat to Prevent Breast Cancer

Like any disease or cancer, breast cancer is caused by two main things: toxicity and deficiency. Toxicity occurs when we take in an overload of toxins whether through the food we eat, the air we breathe, anything we put on our skin as well as our toxic thoughts and...
Healthy School Treat: Nutty Banana Bread Mini Muffins

Healthy School Treat: Nutty Banana Bread Mini Muffins

Instead of store-bought cookies or cupcakes that are filled with sugar, flour, additives and artificial colors, try these nutrient-dense and naturally sweetened mini muffins. 3 old bananas (mashed) 1 tablespoon raw honey ¼ cup coconut oil (melted) 2 tablespoons...
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