by Dana Dinnawi | Aug 26, 2013 | be well, make
Let’s begin with a pop quiz. True or False?: Healthwise, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate. If you answered false, you’re right! Most chocolate that’s widely available commercially is so loaded with...
by Dana Dinnawi | Aug 23, 2013 | do
In my last newsletter, I explained briefly why philanthropy is important for overall, balanced health. Today I want to go into more detail. So you know that volunteering is a good thing, but did you also know that giving back enhances six key areas of well-being?...
by Dana Dinnawi | Aug 3, 2013 | make
The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build our internal...
by Dana Dinnawi | Jul 25, 2013 | be well
At the time, it was the last wrung on my quest-for-healthy-eating-ladder. I had given up junk food, processed and packaged food, fried food, most dairy and anything artificial such as colas, sweeteners, and additives. And of course, I had gone through the laundry...
by Dana Dinnawi | Jun 17, 2013 | be well
The second question people ask me after “What is a health coach?” is “So what’s the best way to eat?” The answer is not so simple. Every individual is unique. Every BODY is unique. What works for one person may not work for another. That’s...
