by Dana Dinnawi | Oct 29, 2014 | be well
Dear Health Enthusiasts! As excited as I am about becoming a health coach, I get a lot of raised eyebrows when people hear this or very polite “ohhh”s. So I explain: I work with people who are generally healthy but have mild health concerns such as weight...
by Dana Dinnawi | Dec 5, 2013 | make
It’s that time of year again when the weather starts to get cooler and you want to soothe yourself with something warm and hearty. I love lentil soup. This recipe is from my upcoming Revitalize Your Body Package coming in January, a new 6-week program to...
by Dana Dinnawi | Dec 2, 2013 | be well
Dear Wellness Enthusiast, Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems...
by Dana Dinnawi | Nov 27, 2013 | make
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel...
by Dana Dinnawi | Nov 25, 2013 | be well
I have recently begun to use essential oils for my facial cleansing regimen. After years of relying on (many) synthetic, commercial brands, I finally decided to give nature a go. And while I still haven’t reached a verdict on their effectiveness, I can tell you...
