by Dana Dinnawi | Dec 11, 2014 | make
We all love to munch. Unfortunately, most foods on the market that we have gotten used to munching on are quite harmful to us. Potato chips, Doritos, pretzels, popcorn, even commercial nuts can be loaded with artificial flavors and enhancers that take away from any...
by Dana Dinnawi | Dec 11, 2014 | be well
Dear Wellness Enthusiast, Hippocrates said it best, “All disease begins in the gut.”
So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy and strong digestion is key. But let me share one secret: when the body is...
by Dana Dinnawi | Dec 11, 2014 | be well
The “fight or flight” syndrome – everybody has heard of it. Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. How often do you get into this situation? In modern times, we’re not literally in that frantic...
by Dana Dinnawi | Dec 11, 2014 | do
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Have you ever wished for a few more hours in the day? Why is it that some...
by Dana Dinnawi | Dec 11, 2014 | make
Sometimes I miss the days when I didn’t know all I do about health. Ignorance really was bliss. When my eldest daughter started school 11 years ago, I would make a sandwich with any bread, the filling would either be peanut butter with jam; a deli meat; cheese;...
