by Dana Dinnawi | Dec 11, 2014 | be well
Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re likely familiar with how you feel when you go long...
by Dana Dinnawi | Dec 11, 2014 | be well
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that...
by Dana Dinnawi | Dec 11, 2014 | be well
I don’t need to tell you about the miseries of constipation. If you suffer from it, you’re only too well aware. Even though it is a topic most people would rather avoid discussing, it is essential for optimum health. Most of us don’t put a lot of...
by Dana Dinnawi | Dec 11, 2014 | be well
Does the world feel a little blurry before you have that first cup of coffee in the morning? If you are like millions of people all over the world, coffee is a non-negotiable part of your a.m. routine, with the caffeine boost providing a lift you feel you can’t live...
by Dana Dinnawi | Dec 11, 2014 | be well
HOW DO I KNOW IF I NEED TO DO A CLEANSE? CONSIDER THESE SYMPTOMS: Weight gain that you cannot get rid of Trouble sleeping or feel tired even after a good night’s sleep Cloudy thinking Heartburn, acid reflux Lower back pain or other aches and pains Dark circles under...
