by Dana Dinnawi | Dec 11, 2014 | be well
A few weeks ago, I wrote to you about the incredible benefits of juicing. Since then, I’ve received several questions: how to do it; how many juices to consume per day; what kind of juices to drink; and what kind of juicer is best . . . I put together this 3-Day Juice...
by Dana Dinnawi | Dec 11, 2014 | success stories
This is a guest post by my brother, Samer. Below is a photo of him, “Fat Sam” as he called himself then, in 2008 [left]. To the right is a photo of him 3 weeks ago at the finish line of the Toronto Marathon. I could say it all started in 2008 after visiting...
by Dana Dinnawi | Dec 11, 2014 | do
Most of us already know what we need to be doing to improve our health. I’ll let you sit with that a moment. Sure, there’s a lot of information (and MIS-information) when it comes to which foods we should be eating — you only need to look at the variety of books in...
by Dana Dinnawi | Dec 11, 2014 | be well
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? As a complement to an existing weight-loss...
by Dana Dinnawi | Dec 11, 2014 | be well
There are two kinds of nutrition that you need to thrive: Secondary nutrition is what you put on your plate and feed your body. Primary nutrition is everything else. Everything else that nourishes your soul and your life. Think back to a time when you were...
