by Dana Dinnawi | Jan 12, 2016 | be well
If you count calories and cut fat, you’re going to get fat. Yes, you heard me right. What you learned from conventional dieting programs could be the reason you’re stuck in the hamster wheel of yo-yo dieting and still hanging onto those last 8 kilos… while suffering a...
by Dana Dinnawi | Jan 12, 2016 | read
One of my favorite books is “The Slight Edge,” by Jeff Olson. This is one of those books you can read every couple of years because each time you read it, you’re at a different place in your life, so you get something new out of it. The basic principle of the book is...
by Dana Dinnawi | Jan 12, 2016 | make
I absolutely love chocolate. You’re going to find that most of the dessert recipes I’ll share with you will be chocolate-based. Unfortunately, most chocolate that’s widely available commercially is so loaded with added sugar, fat, trans fats, and preservatives...
by Dana Dinnawi | Jan 12, 2016 | be well
Last week, I talked to you about the definition of Mindset and how your mindset affects your health, fitness level, wellbeing and overall success in life. Today we’re going to follow that with the other side of the mindset coin–habits. We all have them in some...
by Dana Dinnawi | Jan 12, 2016 | do
According to principles of the ancient Chinese art of Feng Shui, clutter prevents chi (positive energy or life force) from flowing throughout your home. Clutter contributes to feelings of being stuck or of being unable to relax in your home. The mere act of clearing...
