by Dana Dinnawi | Jan 19, 2016 | be well
This boggles my mind: I have women coming to me wanting an “easy button” to lose weight. What surprises me is not that they want quick fixes. What surprises me is that they’re smart, hardworking women who have done the work to accomplish so much in their lives....
by Dana Dinnawi | Jan 19, 2016 | success stories
Lately, I have been starting to feel old, fat, and sick; that I assure you is not a good feeling at all. I tried diets, started talking with surgeons, exercised, meditated, took pills, and sessions with devices that doctors claim to reduce weight. Along the way, I...
by Dana Dinnawi | Jan 19, 2016 | read
By now, you have read about cleansing enough from me to understand it a bit, or a lot, and to see its significance in our lives. I am a firm believer of the healing powers of cleansing but even I was completely blown away by Dr. Junger’s thorough and easy to...
by Dana Dinnawi | Jan 19, 2016 | make
This is one of those vegetables that is simply not used enough, and in Egypt especially, we mostly use it to make desserts. But this vegetable is hearty, filling and an excellent source of vitamins A and C (which boost immunity–very important in winter)....
by Dana Dinnawi | Jan 19, 2016 | do
Clear up and clean up your kitchen and get ready to eat clean! This is my favorite room to de-clutter! This room accumulates things that don’t belong there more than any other room in the house and when it’s messy, even if other rooms in the house are neat, the whole...
