Morning Pages

Morning Pages

  In her book “The Artist’s Way,”  Julia Cameron recommends an exercise called Morning Pages. She says the best time to write is first thing in the morning right upon waking when you are still in that “in between” phase of not quite...
Coconut Flour Brownies

Coconut Flour Brownies

adapted from the coconutmama.com Ingredients 1 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2/3 cup Coconut Oil 680gm dark cooking chocolate or any pure dark chocolate (70%), divided 3/4 cup raw honey 2 teaspoons vanilla extract 5 eggs, at room...
Reshaping Your Story

Reshaping Your Story

I’m going to show you how to RESET the story and put yourself FIRST. For the next few weeks,  I want you to focus on this four-step exercise. I call this re-shaping the story. Putting yourself first has to be a daily commitment. The foods we put into our mouth are...
Alter Your Way to a Perfect Fit by Dina Younis

Alter Your Way to a Perfect Fit by Dina Younis

Many of us dread that fitting room in the back of the store.  I’m pretty certain we all have had to deal with that frustrating experience in the fitting room of trying on garment after garment hoping to find that perfect fit. Last month I gave you a few pointers to...
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