by Dana Dinnawi | Feb 15, 2016 | make
Rosemary Tomato Sauce 4 tomatoes 1 large red onion 1 head of garlic, peeled 1 tablespoon extra virgin olive oil 1 tablespoon dried rosemary ½ teaspoon sea salt ½ teaspoon black pepper 4 sun-dried tomatoes, soaked 1 cup vegetable broth Mashed Cauliflower 1 head...
by Dana Dinnawi | Feb 15, 2016 | do
Coloring as meditation is a beautiful way to get to know yourself very deeply and an incredibly simple way to reconnect with your creative self.. This practice will help you feel more grounded, peaceful and accepting. Invite yourself on a regular basis to have this...
by Dana Dinnawi | Feb 15, 2016 | be well
There are two types of food: secondary food-which is basically what you eat– all that nourishes your body on a physical level and gives you energy; and primary foods, those sources of nourishment that feed us on a spiritual level. So that could be your...
by Dana Dinnawi | Feb 8, 2016 | read
I was introduced to Julia Cameron during my studies at the Institute for Integrative Nutrition. She was a great motivational and humorous speaker. Her book, The Artist’s Way, isn’t new, it’s almost a decade old, but when I read it, it completely resonated with my life...
by Dana Dinnawi | Feb 8, 2016 | success stories
I had first met Dana when I did my first ever juice detox. That experience was so amazing on many levels; I was sure there was no way I would spend five whole days without any other food. But I did. I enjoyed it and it did me a lot of good; I lost weight, I felt...
