by Dana Dinnawi | Apr 4, 2016 | read
The title of this book is self-explanatory! Jen Sincero is hilarious and to the point: You need to embrace life and opportunities for growth. “YOU ARE A BADASS is the self help book for people who desperately want to improve their lives but don’t want to get busted...
by Dana Dinnawi | Apr 4, 2016 | make
A staple favorite in the Middle East that is traditionally made with burghol. The problem with that is that burghol is derived from wheat, which makes it a glutinous grain. That means it contains gluten, which is a type of protein that is difficult for the body to...
by Dana Dinnawi | Apr 4, 2016 | do
The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build our internal...
by Dana Dinnawi | Apr 4, 2016 | be well
In the coming weeks, you’re going to find many online posts about the latest health “trend” or what’s the best way to get fit and ready for your bikini this summer. As a health coach, I don’t really follow “trends.” (And I don’t expect you to get into a bikini...
by Dana Dinnawi | Mar 17, 2016 | read
“The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The world is on your plate. When you begin to understand what prompts you to use food as a way to...
