by Dana Dinnawi | Apr 26, 2016 | do
One of my favorite parts of going to a hotel is the perfectly made bed. I know that at the end of my day doing whatever it is I’m doing, I’m going to come back and disappear in a big pile of soft pillows, indulgent sheet counts and a mattress that is just right. I’ve...
by Dana Dinnawi | Apr 26, 2016 | be well
Remember in school when we learned about the fight or flight syndrome? This is “our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival.” In...
by Dana Dinnawi | Apr 19, 2016 | read
This week, instead of a book, I’m recommending that you spend some time watching this fascinating movie by Jason Vale–aka the Juice Master. I was first introduced to Jason Vale when I read one of his books on juicing about 6 years ago and it was my first foray...
by Dana Dinnawi | Apr 19, 2016 | make
Cinnamon Granola 1 1/2 cup mixed, raw nuts (or one kind) 1/2 cup sunflower seeds 1/4 – 1/2 cup raw honey 1/8 cup coconut oil 1/2 cup shredded, unsweetened coconut 1/2 cup coconut flakes 1/2 cup cacao nibs (optional) 1 tbsp pure vanilla 1/2 tbsp cinnamon 2 tbsp cup...
by Dana Dinnawi | Apr 19, 2016 | do
Juicing treats your body with nutrients, vitamins, and raw enzymes that are easy to digest and enter your bloodstream immediately. How amazing to be able to give your body this gift! There are myriad benefits of juicing: Feeling happier and having more balanced moods...
