by Dana Dinnawi | May 2, 2016 | wear
Spring is here, but what comes with it are those one-day heat waves and unpredictable temperature highs and lows. Common this time of year is the frustration of trying to figure out how to beat the unpredictability of the weather. Will today be hot, will it be...
by Dana Dinnawi | May 2, 2016 | make
Spring Greens Smoothie 1 cup coconut water or water 1 large handful spinach ½ banana ½ cup frozen blueberries dash of cinnamon Blend and enjoy!
by Dana Dinnawi | Apr 29, 2016 | be well
Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and...
by Dana Dinnawi | Apr 26, 2016 | read
We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she...
by Dana Dinnawi | Apr 26, 2016 | make
Banana Pancakes 6 near-death bananas 6 eggs Throw all the ingredients in a blender and mix until there’s no lumps left. Or, just use some elbow grease, a whisk, and a bowl. But getting all the lumps out is important – otherwise they will be hard to flip (as if...
