Sweet Potato Fries

sweet-potato-fries-ddWhy sweet potatoes?

  • Help ward off cancer and protect against the effects of aging.
  • They are high in vitamin B6
    They are a good source of vitamin C
  • They are a good source of vitamin D, which helps build healthy bones and prevents cancer
  • They contain iron and support a healthy immune system
  • They are a good source of mag­nesium, which is the relaxation and anti-stress mineral
  • They are a good source of potassium
  • They are high in folate
  • They don’t spike blood sugar levels like white potatoes

Ingredients

2 large sweet potatoes, sliced lengthwise into fries
1 tablespoon coconut oil, melted
sea salt to taste

Preheat the oven to 425°F/220°C.

In a large bowl, mix the coconut oil, sweet potato, and sea salt until it’s evenly coated. Spread the sweet potato slices onto a baking sheet, and bake for 15 minutes. Shake them around a bit and turn them over, and bake for 15 additional minutes, or until the edges are golden brown.

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