At Ramadan, self-discipline and self-control is key — especially if you don’t want to end the holy month heavier than when you started.
But with a delicious, hearty suhoor pre-dawn followed by an elaborate spread at Iftar hours later, it can be hard to resist the urge to break your fast with a feast.
Reduce your chances of overindulging with this FREE guide to healthy eating during Ramadan.
Includes access to a Facebook community for support:
This is a fun, informal, hop-on when-you-feel-like-it kind of group.
You’ll emerge feeling revitalized — and armed with enough information to serve you for the rest of your life.
Kol Sana Winto Tayibeen!