Skin and Self Care

Empowered Beauty…

90-Day Skin and Self Care

Online Group Program

Change Your Body, Change Your Skin

A one-of-a-kind experience that goes beyond weight loss, dieting and conventional beauty methods so you can finally have the energy, vitality and confidence to take on the world.

When you look good on the inside, you look good on the outside too.

As a busy woman with many roles in life – mother, wife, friend, daughter, professional and member of various communities – you might have unknowingly let “life” take over before you realize you haven’t been feeling yourself  lately.

 

And you haven’t been looking like yourself either.

 

Your metabolism isn’t what it used to be. You barely recognize the reflection in the mirror as you wonder what happened over the past 10 years.

 

It’s nothing earth shattering, yet over the years you’ve put on those 5 – 10 kilos that just won’t come off no matter how hard you try.

 

You are fed up with yo-yo dieting – the rollercoaster of getting short-term results then gaining all the weight back and then some is getting tiresome.

 

You doubt you have the willpower to keep going like this… yet the thought of throwing in the towel and staying overweight, tired and feeling and looking old forever terrifies you.

 

It’s not just the body that seems to be slipping away…

 

Behind being a successful mother, wife and professional, you’re experiencing more emotional turmoil. There are days when your mood swings get the better of you, and days when you just want to curl up and stay in bed all day.

 

You feel exhausted chasing after what you “should” do and how things “should” look like in life. You feel guilty for not being good enough for the people you love most even though you do everything in your power to make them happy.

 

You’re out of time, out of energy and

seemingly out of options.

 

You know that’s not YOU.

 

You know there’s something much better just around the corner.

 

You’re ready for a change.

 

You’re ready to feel great in your body and confident in every area of your life.

 

You’re ready to try something new.

 

Most importantly: You’re ready to live a healthy, happy, stress-free life that allows you to spend more time with the people who truly matter.

We only get this ONE SHOT AT LIFE.

It’s time to stop chasing your tail on the cycle of yo-yo dieting and trying every single up-and-coming skin product on the market.

 

It’s time to reveal the secret to having health, vitality, fresh-faced skin at every age; time, energy and resources you need so you can do what matters.

 

While getting into a size 4 dress can be gratifying, it’s NOTHING compared to how you feel after optimizing every area of your life.

 

Give me 90 days, and we’ll

empower your beauty from the inside out.

 

I know a few things about skin care.

These are my before and after photos of what my skin used to look like. My acne started when I was 14 and only went away a few years ago after I completely cleaned up my diet and switched to natural skin care products even though I had tried EVERY SINGLE PRODUCT you can imagine before that.

 

The photo on the left is from 2001. I was 28, had 2 kids, was doing my MA in English and Comparative Literature and this was the face I had to walk out with everyday. You can see my acne on my forehead, chin, cheeks–all over really.

 

Except no-one really saw it like that because I had it covered up with about 6 inches of heavy foundation and concealer every day. But if it was a hot day, as that day was, the makeup would slide right off because my complexion was just SO oily.

 

Yup.

 

And my face looked like that since I was about 14 when my acne first started and it’s the face I had up until about 4 years ago.

 

The photo in the middle is me a few days ago. I snapped this selfie first thing in the morning to show you what I look like without any makeup at all. I still have my freckles but my acne is completely gone.

 

And the last photo is of me when I get dressed up a bit. I don’t need to use heavy foundation any more–just a little bit of tinted moisturiser, eyeliner, mascara and lipgloss. And not every day. Most days I just look like the photo in the middle.

 

My name is Dana Dinnawi and I am a holistic health and wellness lifestyle coach. I want to empower you to get out of the cycle of yo-yo dieting. I want you to understand–and not just follow blindly—why and how food works for or against your body. I want you to take back control of your body and health because when you do that, you take back control of your life and when THAT happens, you can create a guilt-free lifestyle that fills you up every. single. day.

 

And the most important pieces for you are weight loss; energy; focus and CONFIDENCE in your clothes and how you look.

 

Yes, you want to LOOK AND feel good.

 

And while my nutrition programs get results for weight loss, losing inches, and regaining energy and focus, it was a natural transition for me to create a program that focuses on creating beauty from the inside out—through your skin.

 

I have personally experienced the trauma, (yes trauma), of bad skin and how that can shake your confidence. My acne just wouldn’t budge no matter what I tried, or what new medication my new dermatologist gave me or what new cream or procedure (and there were some very severe procedures) to get rid of the acne and to reduce the scarring.

 

It all worked but with very short-term results. Nothing was sustainable and nothing gave me back my confidence. I could NEVER leave the house without a heavy layer of foundation to cover my insecurity.

 

Right now I have a very different complexion—no more acne, no more trauma, no more daily foundation to go out and much more confidence.

 

And I want to show you how to do that too.

 

I created this program to show you how to restore and rebalance your skin from within—because, as I’ve personally experienced, that’s where skin is REALLY restored, not by using topical chemical toxins that only add to your skin’s burden.

 

My skin improved dramatically after I changed what I ate, but the real transformation happened when I also changed my commercial products and prioritized self care.

 

And restoring your skin’s balance isn’t just for acne. It’s for any skin issue you may be experiencing—wrinkles, sagging skin, dark spots, or a basic lack of “life”.

 

That’s what my

SKIN AND SELF CARE PROGRAM

is all about.

SIGN UP HERE FOR THE EARLY BIRD BONUS

If I knew what I know now, I’d have saved myself from the frustration of bad skin, low energy and poor health caused by years of yo-yo dieting.

True health is never just about the food on your plate.

You don’t overeat just because of a lack of willpower or you’re gluttonous. You’re not carrying around a spare tire just because of your genes.

You overeat because of much more deep-rooted issues.

Unless you acknowledge and address THOSE issues—you can’t improve your relationship with food or your body no matter how many “diets” you go through or how “disciplined” you try to be.

Unless you’re empowering yourself on all levels, you’ll never be truly vibrant no matter how much broccoli or lettuce you eat.

You’ll unconsciously look to FOOD to fill that void in your life.

This is the secret those fad diets, boxed meals and magic pills don’t want you to know.

It’s time we stop the nonsense, ditch the quick fixes and get on with our lives.

 

That’s why I created my

Empowered Beauty Skin and Self Care

Group Program.

 

I want to show you how to create BALANCE in all areas of your life: food, relationships, career, passions, spirituality and beauty.

You’re responsible for your life.

Unless you’re empowered to make the right choices for YOU and put yourself back to the top of your to-do list, you’ll always feel like something is missing.

 

Empowered Beauty is designed to cleanse your body and clean up your skin –and your life.

 

Because when you change how you eat and fuel your body, you empower yourself to take back control, to make better decisions, and to prioritize YOU.

And when you do THAT…it will show.

 

You know the old saying “beauty is skin deep?”

Although it refers to internal beauty as opposed to physical beauty there is great truth to it in a very different way.

No matter what your standard of beauty is and I use the word loosely, I think it’s safe to say we want clear, even, glowing skin no matter our age (minimal wrinkles is a plus).

The problem with modern beauty fixes (much like modern diet fixes) is that they don’t address the ROOT cause of why you have a pimple, wrinkle, crease, red blotches or uneven skin tone.

They only work to cover these issues up (temporarily) from the outside.

And in the same way that long-lasting health is built from deep within you, on a very delicate, intricate cellular level (whether that is permanent weight loss; disease prevention; arthritis, migraines, diabetes, heart disease or even cancer) then no where is that more applicable than the state of your skin.

 

Your skin is your largest organ.

Let that sink in for a moment. Your largest organ. And yet. It is the organ that gets relegated to the back of the line when it comes to nutrition distribution in your body.

That’s because it’s not vital. You don’t need your skin to breathe or to pump blood in the same way you need your lungs, heart or liver.

So basically it can wait.

And wait it does. It waits for your body to feed your vital organs first. It waits patiently.

Because most of the time you’re feeding your body foods that aren’t very nutrient dense (meaning they have little pure essential nutrition)-your vital organs grab what they need first and rightly so. But that leaves your skin with all the leftovers-the rejects-if anything at all.

It stays hungry.

Parched.
Wilting.
Waiting.

If it were as simple as little or no nutrition, that might be the end of the issue here.

But..

Here’s what happens when you’re fueling your body with wheat, dairy, sugar, processed oils and an overload of caffeine on a meal by meal day to day basis:

You have substances in your body called Advanced Glycation End Products (AGEs).  AGEs are responsible for speeding up-or slowing down-the aging process in your body and that includes ageing and damage to your organs, your joints and of course, your skin.

One of the factors that causes the increase in AGE levels in the body is elevated blood sugar levels, or more specifically, continuously elevated blood sugar levels.

When you consume wheat, even whole-wheat, which is widely believed to be healthy and is recommended over conventional white flour, your blood sugar level spikes-then crashes. And it spikes even HIGHER than if you were to consume pure, white table sugar (the other skin-aging culprit).

So basically, anytime you eat bread (wholewheat, multigrain, rye, Egyptian “balady” bread, sourdough); cereals (all bran, multigrain, muesli); pasta; muffins (even your favorite low-fat muffin); pizza; cakes; cookies; desserts or any baked goods, you are raising your blood sugar levels. Yes, a piece of bread is just as bad as a piece of cake.

Once your blood sugar levels are raised, and if they are continuously high-and for most people they are because most people consume some type of wheat at breakfast (bread, cereal, croissant, muffin); then more wheat at lunch (sandwich, pasta) and again at dinner. And that doesn’t include any snacks or desserts throughout the day (crackers, cookies etc)–then you increase your AGE levels which leads to an acceleration in aging which shows up on your skin as wrinkles, blemishes, uneven skin tone and a general dullness.

 

Can you see how this works?

 

It all starts with what you eat.

Your skin is the external expression of your internal state.

 

Your parents, friends, and doctors will tell you its genetic (and it is).

Your parents both have diabetes so you have the diabetes gene. Yes, that’s true.

Your grandmother had cancer. Your chances of getting cancer are high. Yes, also true.

Everyone in your family get wrinkles by the age of 45. Yes, you’re probably right.

 

BUT

What they’re not telling you is this:

 

Your genetics are only a loaded gun. It’s full alright. With your parent’s genes, your grandparents, your great grandparents and then some.

But this loaded gun will only go off if it’s triggered.

And what are the triggers?

Food and Lifestyle.

So yes, if you EAT and DRINK and MOVE and LIVE in exactly the same way your parents, grandparents and your great grandparents did, you will probably have the same issues they did.

 

But what if you don’t?

What if you eat different food?

What if you don’t drink as much coffee as your mother did? Or drink as much as your uncle did?

What if you MOVE more? Walk every single day, sweat buckets most days of the week and keep your body and muscles supple and tight?

 

What if…you go LIVE your life the way YOU want to, not the way EVERYONE else wants you to?

 

Do you know what will happen then?

It will show. From the inside out.

And your genes?

They’ll get confused. They will retreat, refrain, and evolve with you instead of against you.

All this is to say…

 

When you combine nutrition + a vibrant life lived on your terms, you get
Empowered Beauty

 

This program goes beyond “dieting.” We’ll rid your body of toxins, drop those extra kilos, revive your skin, flatten your belly, improve digestion, and re-energize your life from the inside out.

In just 90 days, you’ll…

  • Hit the reset button and reboot your metabolism so you feel more alive than you have in a long time.
  • Enjoy younger-looking, revived radiant skin.
  • Fuel your body properly and gain tons of energy to enjoy everything in life, like spending quality time with your husband and kids.
  • Feel alert, powerful, and ready to take on the world every day of your life.
  • Feel comfortable in your own skin and confident in your relationships.
  • Kick your cravings for sugary, salty foods, and make those guilt-inducing late-night snack attacks a thing of the past.
  • Eliminate foods that are wreaking havoc on your body, causing symptoms such as brain fog, bloating, digestive issues, mystery aches and more.
  • Eat in a way that’s good for you and your family, and master recipes that are simple and easy to prepare.
  • Manage stress and stay grounded so you can savor every moment of your life.
  • Discover how to exercise in a way that works for you so you can get back in shape without spending hours in the gym or dragging yourself to doing something you don’t enjoy.

 

Most importantly, you’ll develop YOUR very own blueprint for healthy eating, skin and living that will fuel you for the rest of your life.

 

You’ll learn how YOUR body works so you can fine-tune and adjust to meet whatever life throws your way.

 

During the entire 90 days, you’ll have 24/7 unlimited online access to my support and knowledge. I’ll be there with you every step of the way.

 

You’ll be equipped with the physical and emotional tools to make life-long changes. You’ll get rid of the diet mentality and do what actually works for YOU.

 

You’ll let go of the “should” and what no longer serves you, so you can experience TRUE Freedom and TRUE happiness.

omneya

I consciously know now what to allow in and what to let go, whether it is food or emotions.

I know how to listen to and understand my body. I lost the extra weight, and by weight I mean all kinds of weight whether it is stress, fats, or negative emotions, knowing for sure that they will never come back as long as I’m listening to my body and being kind to myself. Thanks to this program, I found myself again, the “me” that was lost in life’s stresses and challenges, the “me “that deserves to come out to light and share its happiness, kindness and love with all the people, the “me” that can see the good and attract it. I’m back to my old passions and hobbies. I know now how to heal and take care of myself which gives me the strength to take care of everyone around me with love and kindness. Now, I can go beyond any boundaries as boundaries are just in the mind.”

— Omneya Azmy, 44

new-dana-kitchenIn this comprehensive 3-month journey, we’ll build a strong foundation and give you the knowledge and resources to empower your wellness, beauty and your life.

Each month is focused on a specific theme. You’ll be guided through a carefully designed process that takes you all the way to the finish line.

In addition to all the online resources at your fingertips you will have unlimited support from me along with a community of like-minded women.

“I learnt that “I” am equally important to everyone and everything I prioritize in my life and that if I am happy and healthy, I have more to give to others around me. I learnt that my inner peace was my responsibility and that achieving it requires maintaining balance on every choice one makes including what to eat, when to exercise, and even who to keep within your inner circle. I feel that Dana has become a friend along this way, always ready to help even when you stray far. It does not matter if I am currently on a program or not, if I reach out to her, she will be there with advice and support. This is a sincere aspect of the trust I have developed for her and in the way she is set on helping other women. Dana has changed my life and I am inspired by her passion.”

— Wessam

Here are just a handful of the breakthroughs you can expect to experience:

  • Feel more grounded, alert, powerful, and ready to take on the world every day of your life
  • Eliminate the foods wreaking havoc on your body
  • Revive your skin from the inside out to be fresh-faced at any age
  • Learn which foods fuel your body instead of depleting you
  • Properly absorb and assimilate food so that your digestive system performs in the way that it’s supposed to
  • Reduce the inflammation that leads to bloating and headaches
  • Reboot your metabolism
  • Learn tools to manage stress

I’ll coach you based on the foods and skin care routines I use in my own life.

 

I’ve experienced firsthand what works and what doesn’t work, and I know how to help you reduce toxins and inflammation in your body and develop a blueprint for healthy eating that you’ll be able to stick to, over time.

 

I know how to create beauty from the inside out and what works and what doesn’t.

 

Cleansing can be easy, but support is essential. That’s why working with me is the most effective way for you to make progress and stay on track.

 

You’ll have FULL access to me every step of the way.

 

I’ll equip you with the physical and emotional tools you need to make life-long changes. And you’ll let go of that which no longer serves you, so that you can experience TRUE freedom and TRUE happiness — getting rid of the diet mentality, toxic skin products and getting clear on what actually works for you and your skin.

WHAT’S INCLUDED:

 

Here is the basic breakdown of the program.

 

Month 1: Foundation

Fad diets are built on quicksand. A sustainable healthy lifestyle and clear skin are built on a solid foundation.

Most people overeat and self-sabotage out of mental and emotional causes. We’ll get to the bottom of your challenges, look under the hood and uncover the REAL reasons that are holding you back from achieving sustainable results in your health and for your skin.

We’ll use a multitude of tools such as circle of life, journaling, goal setting, vision boarding, daily check-in, affirmations, and meditation. During this month you will also begin your new skin care routine.

 Month 2: Food Focus

We continue to focus on building a strong body and vibrant health that will serve as a platform for everything else you want to achieve in life.

You’ll be guided through a cleanse combined with an elimination diet to help you not only lose weight, purge your body of stored toxins, gain more energy and get rid of symptoms such as bloating, brain fog, mood swings and mystery aches, but also understand how YOUR body works and what specific foods may be causing allergic reactions, inflammation and a myriad of symptoms that make doctors shrug their shoulders.

Unlike other “detoxes,” I won’t just hand you a 10-day meal plan and leave you on your own. Instead, I’ll be there with you every step of the way to ensure success.

We start with a pre-cleanse questionnaire to see if any additional preparation is needed. Then we set up your kitchen and learn a few simple kitchen skills and tricks to make meal prep a breeze.

After the 10-day cleanse period, we begin the Paleo phase during which we slowly add in more foods and take note on how your body responses.

Meanwhile, we continue working on the mental and emotional foundation, using the tools to get insights into your obstacles and the reasons you self-sabotage.

We’ll conclude this month by adding more foods back into your eating plan, while rewriting YOUR story to set the stage for a new chapter in your life.

 Month 3: Stress and Self Care

This month we add stress reduction and self-care to your bag of tools to make sure we’re putting you back to the top of your to-do list.

While continuing on with the eating and skin care plans and fine-tuning YOUR specific dietary needs as you shed the unwanted kilos, we’ll use various tools such as journaling, affirmations, and meditation to help you break free from stress and make self-care a habit.

Unless you put yourself first and keep yourself in tiptop shape, you won’t have the health, time and energy to be the best for your loved ones.

You’ll get everything you need to succeed.

With the 90 Day Empowered Beauty Skin and Self Care-Basic Program, you’ll receive:

  • Weekly Modules with assignments: just the right amount of information, tools and resources to help you make progress without overwhelm.
  • Cleanse Guide: step-by-step instructions showing you exactly how to cleanse in a safe-and-natural way.
  • Suggested Meal Plan for 60 days: never feel deprived, hungry or confused about what to eat or when to eat. You can also use the accompanying blank meal planner to unleash your creativity.
  • Recipe Collection: recipes created by a chef who understands the importance of supporting the body’s natural detox capability, improving digestion and reducing inflammation while keeping you feeling satisfied.
  • Unlimited email support: have your questions answered and get support throughout this entire process without having to wait for the “next appointment.” You’ll never feel alone.
  • Success Kit: systems, structures, and checklists to help you stay on track and achieve long-term success.
  • Shopping Lists: make shopping, prepping and cooking a breeze.
  • Weight Management Tracker: a simple yet effective system to help you stay on track.
  • Simple-to-Use Food Diary: keep tabs on how your body responses to different foods so you can understand what fuels you and what depletes you, so you can make empowered food choices.
  • Cheat Sheets: printable PDF to help you keep all the vital info at your fingertip… because life gets busy!
  • Private Facebook Group: get amazing support and accountability from a group of like-minded women.
  • Skin care routine and plan
  • **Luxury option – specialized skin care products tailor made for your skin type (see below)

You’ll receive download links for all the materials in your email inbox as soon as you sign up, and you can experience this transformation from the comfort of your own home.

Access information to private Facebook group will also be emailed to you once you join the program.

You can always hit reply to any of the emails and have access to me any time. I’ll respond to your questions personally within 24 hours.

The 90 Day Empowered Beauty Online Program will start January 21, 2018.
Early Bird SALE! Sign up now to save!

If you are choosing the Luxury option, DEADLINE to sign up is Jan. 15 to allow for orders and shipping times.

If you’re ready to take it further…then the
90 Day Empowered Beauty Skin and Self Care – Luxury Program is for you..

This program will work in exactly the way I’ve outlined above to give you clearer, fresh-faced skin.

But if you’re ready to take your skin care even further, (which is what I recommend) then take the bigger leap (I say leap because letting go of our beauty products (i.e. our vanity) is even harder than giving up bread and cheese) and change your skin and yourself with the PUREST skin care products on the planet. I don’t exaggerate– when you add these products to this program you simply multiply your results.

Living Libations are the products I use myself. I’ve used them exclusively for the past 4 years and they are what got my face from this to this:

These will be delivered to your doorstep if you choose the Luxury option of the program. The core of these products are essential oils.

“All Libations’ botanicals are authentic and pure and distilled only from the named plant matter. We call our essential oils Hi-Fi oils due to the distillers’ faithful and accurate adherence to the master plant. All of our Hi-Fi oils are distilled from either wild crafted or organically grown plants. Our wild crafted plant matter is collected from the plants’ natural habitat in lieu of a farm. We avoid offering botanicals from rare or threatened species of plants growing in the wild to discourage their disruption and disappearance. Our organic oils originate from plants cultivated without synthetic fertilizers, pesticides, insecticides, or herbicides.

Free from artificial and synthetic colors, preservatives, fragrances, and petrochemicals, every component of a Libation is an active ingredient. We preserve purity, space, and resources by offering full potency products without fillers or diluters. Our essential oils and supercritical extracts are highly concentrated, and with some of our botanicals, a whole plant is required to create a single drop of oil.” Livinglibations.com

Here are your choices depending on your skin concern:

BRILLIANT BEAUTY BUNDLE

Acne, blackheads, uneven moisture, clogged pores, pustules

BELOVED BEAUTY BUNDLE

Dry, dull, premature wrinkles, ketoids, large pores, melisma, rosacea, hyperpigmentation, sagging, uneven skin tone

BENEVOLENT BEAUTY BUNDLE

Blemishes, uneven skin tone, sensitive, hyperpigmentation, scars, skin tags, broken capillaries, open pores, fine lines

BLITHE BUNDLE

Red, inflamed, eczema, psoriasis, sunburned, rough texture, itchy, dermatitis, rash

 

Each bundle includes:

Cleansing serum
Targeted serum
Specialty serum
Eye cream
2-3 more specialty products depending on your skin type
All natural lip gloss
Organic face cloth
All natural Face brush

Each bundle is tailor-made with botanicals by Nadine Artemis of Living Libations to work WITH your skin and your natural hormonal chemistry to give you that balance that your skin craves-whether it’s acne, rosacea, wrinkles or simply a general overall look and feel of health.

 

I know you will ask me this next:

But I have oily skin/large pores/combination skin—how can I add MORE oil to my skin?

Or

Won’t the oil make my skin too oily or greasy? Won’t it be too sticky?

This is a very normal reaction and one of the first reactions women have to the thought of applying oil to their face, especially if they have naturally oily or combination skin is that it will make their face more oily, or cause more breakouts/pimples/blackheads/whiteheads.

It’s important to remember however, that oil is naturally occurring. Our skin already produces oil because it needs it for lubrication, healing, balancing and protection.

 

And oil dissolves oil. This is very important to remember.

 

When you use oil to clean an oily face, in this case, these serums, the oil will break down the excess build up of oil and rebalance without stripping your skin of its natural moisture.

And remember that oil is not at the root cause of blemishes or skin problems –the root cause of these is an imbalanced digestive system and gut flora; hormones and bacteria—which we will be taking care of during the program.

And if you’re still unsure, scroll back up and take a look at what used to be my VERY oily skin. I don’t have an oily complexion anymore and I use the oils every single day.

When you use these products, you will never look back.

This supply will last you between 3-5 months.

Disclaimer: some skin types may experience a healing crisis of 1-3 months before skin settles down and begins to rebalance.

What I learned was amazing.

For example-what is toxicity and how it affects us; that I can eat without counting calories (that is one of the best); that healthy fats are good; that avocados are my new best friend and wheat is my enemy; I shouldn’t drink coffee every day if I want to have a good night’s sleep; and milk makes me congested. I also got rid of my skin rash. At that point, I was wondering why on earth haven’t I heard about this before? I know my body now, I know how to listen to it, I know what triggers the pain and malaise, and I know how to deal with it. I know how to get back on track and feel alive again. I have all the right instruments, and I can play my music now.

—Rita Saliba

Cleansing your body and cleaning up your skin doesn’t have to be a frightening prospect

We start January 21, 2018

Space is limited to 60 women so I can give each participant as much individual attention and care as I can. This is the closest to 1:1 coaching with me as it gets and I’ll be working with each participant as if she’s my private client.

We start Jan. 21.

If you have any questions PLEASE schedule your complimentary Discovery Session with me. PLEASE ONLY SCHEDULE A SESSION IF YOU ARE SERIOUSLY CONSIDERING THIS PROGRAM AND SIMPLY HAVE A FEW QUESTIONS YOU NEED CLEARED UP.

FAQs

Will I be starving?

This program is not about starving or depriving you, and it’s not about counting calories. There are recipes for breakfast, lunch, and dinner — and even snacks in between. Each delicious meal was created by a fabulous chef in order to nourish your body from the inside out and ensure you feel satisfied with every bite.

Can I still workout?

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Please do! If you feel tired or have low energy, exercising restores both of those. During this program, you’ll be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! Although it is important to note that, whenever you change the foods you eat, your body changes as well. Please talk to your doctor if you have any specific concerns about your health.

Do I have to take supplements, pills and powders?

Not in this program. The ONLY supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

Am I only going to be drinking juices or smoothies?

No. While there ARE some juices and smoothies for you to choose from, you’ll also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

What side effects might I experience?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

Can I do this if I’m nursing or pregnant?

If you’re nursing, I recommend that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with scoop flax seeds or bee pollen, and eat snacks in between meals. 

Make sure you consume extra fat and drink enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

Which proteins will I be eating?

You’ll start with plant-based protein and move on to animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from, I guarantee you won’t get bored with your options!

I don’t eat gluten or dairy. How can this program help me?

Many people who eat clean can still benefit from an elimination diet. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone — regardless of their current eating habits.

I have a known medical condition. Is this program still safe for me?

While this program is based on eating whole foods only, I still recommend you consult your physician before beginning this or any program.

Will I feel weak during this program?

You’re out of time, out of energy and seemingly out of options.

Ultimately, you’re going to feel strong and energized. But in the beginning, your body may go through a “healing phase” to re-balance and let go of its toxicity. It’s important to listen to your body throughout this program, and I’ll be here to support you with that. I’ll guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible and designed to help you figure out what works for YOU.

It’s Time to Invest in You

Empowering yourself is YOUR right and YOUR responsibility.

Nobody will just walk up to you and invest in YOU. You have to do that.

You have to invest in yourself so you can be the role model for your children. You have to invest in your health so you can be the best for your loved ones.

It’s time to change the conversation. It’s time for EMPOWERED Wellness and Living.

Note: It’s important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

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