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Taking charge of your health and your life starts with doing so on your own terms and at your own pace.

And it doesn’t mean you have to do it alone.

Here at Empowered Wellness and Living, I offer a variety of online wellness programs to help you reach your health goals and live a vibrant life from the comfort of your own home.

You will meet like-minded women through our supportive Facebook group in which I regularly post the latest tips, provide DAILY coaching and help you stay accountable.

You will receive content-packed emails with actionable items. You can always hit reply and get my personal response within 24 hours if you have questions or want to discuss anything in private.

You will get support and inspiration on how to integrate new healthy habits into YOUR life to create lasting results.

You will get food and lifestyle recommendations based on the latest researches in health and nutrition, taking into account factors such as inflammation, gut health, energy, sustainability, and psychology.

You will enjoy delicious meals you can’t even tell are gluten, sugar, dairy and/or grain free – custom-designed to meet your specific needs.

You will go beyond food, diets and meal plans to experience what Empowered Wellness and Living truly means.

Plus, you don’t have to jump through the hoops…

You don’t have to drag yourself through the traffic, sit in a nutritionist’s waiting room for an hour, only to get a 10-min weigh-in and consult, then walk out with a cookie-cutter boring meal plan that you have no idea how to integrate into your current routine and lifestyle.

You don’t have to figure it all out on your own for the days or weeks between appointments with no help or support available.

You don’t have to endure old-school “chemical diets” or “calorie counting plans” that don’t take into account your bio-individuality.

Too good to be true? What’s the catch?

Unlike seeing a conventional nutritionists or dieticians, you’re not passively following directions. You’re not just checking “one more thing to try” off your list.

Working with me, you’re in the driver’s seat.

You have to do the work. You have to take personal responsibility for your results. You have to hold yourself accountable (and I’ll help with a dose of tough love!)

You’re actively in charge of your health, your lifestyle and your LIFE.

And you’ll be pleasantly surprised by what’s really possible.

Ready? Let’s get to work.

I offer a variety of online wellness programs to meet your needs:

easy weight loss

Easy Weight Loss

A virtual 7-day DIY program designed to kick start your health, get rid of cravings, and renew your body and mind.

This is a clean eating plan suitable for anyone, and you can progress at your own pace.

>> Learn more.

go ahead and eat cleanse

Go Ahead and Eat!

A 28-Day food-focused nutrition plan that lays the foundation of vibrant health for the rest of your life.

By understanding what your body needs and how it works, you can finally indulge guilt-free without packing on the kilos.

>> Find out more.

Skin and Self Care

Clear up your skin and learn practical, loving self-care tools to empower your life.

Guided by the philosophy of Empowered Living, you’ll experience profound transformation inside and out.

Due to the personal attention each participant gets, this 90-day mentoring experiences is open to a limited number of individuals.

>> Take care of your skin, and your self.

90-day master mentorship

Light Up Your Life

This is my most comprehensive program to help you create sustainable physical and emotional balance using food as a platform.

Guided by the philosophy of Empowered Living, you’ll experience profound transformation inside and out.

Due to the personal attention each participant gets, each of these 90-day mentoring experiences is open to a limited number of individuals.

>> Join the Movement.

coaching clarity intensive

Clarity Intensive

A 90-minute private session to evaluate your current health and wellbeing, and together we’ll design a nutrition and lifestyle plan that’s right for you.

This is also perfect for current or past program participants who want intensive, 1:1 coaching to focus on particular areas of their health, nutrition, and lifestyle.

>> Get the Royal Treatment.

FREE! Empowered Beauty: Your Guide to Natural Skin and Self Care

Get the Natural Skin and Self Care Guide that shows you how to LOOK and FEEL good from the inside out.
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