Taking charge of your health and your life starts with doing things on your own terms and at your own pace.

But it doesn’t mean you have to do it alone.

Here at Empowered Wellness and Living, I offer a variety of online wellness programs to help you reach your health goals and live a vibrant life from the comfort of your own home.

You will meet like-minded women through our supportive Facebook group in which I regularly post the latest tips, provide DAILY coaching and help you stay accountable.

You will receive content-packed emails with actionable items. You can always hit reply and get my personal response within 24 hours if you have questions or want to discuss anything in private.

You will get support and inspiration on how to integrate new healthy habits into YOUR life to create lasting results.

You will get food and lifestyle recommendations based on the latest researches in health and nutrition, taking into account factors such as inflammation, gut health, energy, sustainability, and psychology.

You will enjoy delicious meals you can’t even tell are gluten, sugar, dairy and/or grain free – custom-designed to meet your specific needs.

You will go beyond food, diets and meal plans to experience what Empowered Wellness and Living truly means.

Plus, you don’t have to jump through the hoops…

You don’t have to drag yourself through the traffic, sit in a nutritionist’s waiting room for an hour, only to get a 10-min weigh-in and consult, then walk out with a cookie-cutter boring meal plan that you have no idea how to integrate into your current routine and lifestyle.

You don’t have to figure it all out on your own for the days or weeks between appointments with no help or support available.

You don’t have to endure old-school “chemical diets” or “calorie counting plans” that don’t take into account your bio-individuality.

Too good to be true? What’s the catch?

Unlike seeing a conventional nutritionists or dieticians, you’re not passively following directions. You’re not just checking “one more thing to try” off your list.

Working with me, you’re in the driver’s seat.

You have to do the work. You have to take personal responsibility for your results. You have to hold yourself accountable (and I’ll help with a dose of tough love!)

You’re actively in charge of your health, your lifestyle and your LIFE.

And you’ll be pleasantly surprised by what’s really possible.

Ready? Let’s get to work.

28-day Group Cleanse

Break the cycle of yo-yo dieting. Stop counting calories for good. Blast away those last stubborn kilos. Boost your energy and get ready to take on the world!

Hormone Reset

When all else fails, it’s time to look at your hormones.
In this self-study program, you'll learn how to reset your hormones naturally.

Join the Empowered Beauty 5-day Challenge

Get the Natural Skin and Self Care Guide that shows you how to LOOK and FEEL good from the inside out.

In this challenge, you will learn:

  • Which foods age your skin the fastest and cause wrinkles and acne.
  • How to clean your skin using the most natural ingredient of all. 
  • What foods to eat every day for bright and glowing skin.
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