Archive for the make Category

Everything I Ate in London

Everything I Ate in London

Many people ask me what I eat every day–if I’m really “healthy” all of the time, and more specifically, do I ever “mess up?” When

Read more

Sweet Potato Fries

Sweet Potato Fries

Why sweet potatoes? Help ward off cancer and protect against the effects of aging. They are high in vitamin B6 They are a good source

Read more

Healing Smoothies

Healing Smoothies

Some of the best foods to help with cancer prevention are oranges, leafy greens like spinach and kale as well as berries and ginger. So

Read more

Turmeric Tea

Turmeric Tea

Turmeric is an anti-inflammatory powerhouse. Here are just some of the ways it’s beneficial to your health: Prevention and treatment of cancer. Prevent or slow

Read more

Healthy School Treat: Nutty Banana Bread Mini Muffins

Healthy School Treat: Nutty Banana Bread Mini Muffins

Instead of store-bought cookies or cupcakes that are filled with sugar, flour, additives and artificial colors, try these nutrient-dense and naturally sweetened mini muffins. 3

Read more

Healthy Dinner: Brown Rice Pasta with Thick Veggie and Meat Sauce

Healthy Dinner: Brown Rice Pasta with Thick Veggie and Meat Sauce

Your kids don’t even have to know that you substituted their favorite wheat pasta with gluten free brown rice pasta. As a general rule of

Read more

Breakfast: Mango Chia Pudding

Breakfast: Mango Chia Pudding

If your kids are used to having something sweet and milky in the morning, this pudding will be really easy to incorporate into their daily

Read more

The School Lunchbox

The School Lunchbox

We all want the best for our kids and naturally that includes their health. But with kids especially, the road to good health and simple

Read more

Stuffed Peppers

Stuffed Peppers

Stuffed Peppers [Makes 2 servings] 2 red peppers 10-12 oz/280-350 gm tuna, salmon, or shredded chicken 1 cup lightly packed baby spinach 1/2 bunch fresh

Read more

Strawberries and Cream Frozen Yoghurt

Strawberries and Cream Frozen Yoghurt

Strawberries and Cream Frozen Yoghurt 2 frozen bananas 1 cup frozen strawberries ¼ cup almond milk 1 TBS sesame seeds Shredded coconut, optional, for topping

Read more
Page 1 of 512345
X

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.