28 Day Group Cleanse
Break the cycle of yo-yo dieting. Stop counting calories for good. Blast away those last stubborn kilos. Boost your energy and get ready to take on the world!
28 DAY LIFETIME MEMBERSHIP PROGRAM
PAY ONCE, EAT CLEAN FOR LIFE
It’s no secret that spending your whole life jumping from one diet to the next is NOT the answer to long-lasting weight loss or wellbeing.
You know that. You know that because you’ve tried every single diet out there, only to end up right where you started.
Or worse, you gained all the weight back, and then some.
The results those fad diets delivered were temporary at best. You exerted a tremendous amount of energy and willpower only to feel exhausted, hungry and frustrated.
That’s because yo-yo dieting is not a complete, holistic solution. Deprivation – whether by cutting calories, fats or portions – is not a sustainable way for successful weight management.
I know. I know because I was there just a few short years ago.
I wasn’t exactly UNhealthy, but I packed on several kilos that just wouldn’t budge. It made me feel depressed and unmotivated.
I could hardly muster up the energy to get out of bed most mornings.
The highlight of my day was my afternoon nap (which says a lot about what my life looked like back then.)
The other highlight was my daily skinny latte.
If you’re having a similar experience, I’m sure you’re feeling frustrated and overwhelmed.
You’re doing everything “right” and you’ve tried everything you can think of, yet it all seems like such a STRUGGLE.
You find yourself procrastinating and sabotaging yourself just when you think you’ve discovered the magic bullet.
You’ve had temporary success with short-term diets but still not getting the long-lasting results you really want. You always gain the weight right back, and sometimes more.
You’re worried that you don’t have any more willpower and if you don’t find a solution soon, you might have to spend the rest of your life on the yo-yo dieting hamster wheel. Or worse, give up altogether and stay overweight, tired, and feeling old forever.
That terrifies you.
But you can change all that. Just like I did…
I discovered a way of “dieting” that didn’t feel like “dieting” at all…
and I have never used that word again.
Not only did it turn my health around in just 10 days, but the results were also long-term and sustainable.
I remember how I felt when I slept deeply for the first time in years. I woke up without pressing the snooze button and actually felt HAPPY to be awake!
Over time, I grew too slim for my clothes.
I no longer had to nap in the afternoon.
I no longer needed my morning skinny latte to function.
It was as though someone turned the lights on and my world flickered back to life.
Now I get to eat delicious family-friendly meals that give me energy throughout the entire day.
And I get to indulge completely guilt-free without packing on the kilos.
As I became a certified health coach through the Institute for Integrative Nutrition, I knew I had to create a program that’s accessible and affordable so more women can benefit from this approach to Empowered Wellness.
How would you like to…
Get out of the cycle of yo-yo dieting?
Be free from emotional and compulsive eating that leaves you frustrated and tired?
Stop counting calories ONCE AND FOR ALL?
Introducing the 28-Day Group Cleanse
Cleansing is not something that will leave you deprived, hungry, and homebound.
Instead, it’s an opportunity to…
- Uncover hidden food sensitivities that are sabotaging your weight loss efforts so you can lose those unwanted kilos once and for all
- Boost your energy and mental clarity so you can wake up refreshed everyday and ready to take on the world
- Put an end to mood swings and experience the world in Technicolor
- Improve your digestion and get rid of mystery bloat that is not only uncomfortable but also makes you feel unattractive and sluggish
- Purge your body of toxins, which could be the root cause of various aches and pains
- Discover which foods fuel your body and which ones leave you tired and foggy so you can make informed and empowered food choices for the rest of your life
I want every woman to experience the feeling of pure energy radiating from within.
I want every woman to get rid of exhaustion and that feeling of being “sick of feeling sick.”
I want every woman to go back to enjoying food instead of being afraid of it.
I want every woman to feel grounded, alert and EMPOWERED.
Ready to start? Join now FOR LIFE!
You can take charge of your health and say YES to a more vibrant life now!
We begin as a group on Feb. 7, 2020
Sign up now!
Best thing I’ve done!
I’ve detoxed and applied the principles. I’ve discovered many new allergies as well as confirmed older ones. I know what bloats me. I know how my body will react when I slip and I know what I need to do to get back on track! Program is great!
Hit the Reset button for your health and your life.
When you join this 28-day ONLINE group program and experience the transformation from the comfort of your own home.
You’ll get emails with download links and instructions, receive program materials in electronic format, and get 24/7 support through our online community.
In this program, you will get:
- Cleanse Guide: a step-by-step manual showing you EXACTLY how to cleanse in a safe and natural manner.
- Vegan and Paleo/protein recipe guides packed with recipes that are gluten-free, sugar-free, dairy free, family-friendly, and chef-created to keep you feeling satisfied all day long. You get meals, snacks and desserts!
- A Shopping List by Phases to make trips to the supermarket or online shopping super simple, and prepping, preparing, and cooking a breeze. I tell you what to buy and where to buy it.
- Daily emails from me to teach you and keep you engaged.
- A simple-to-use food diary, so you can track how you’re feeling physically, mentally, and emotionally throughout the entire 28-day program.
- A private facebook group for daily support from me and a thriving like-minded community of people to motivate and support you throughout your journey.
- Updated recipes every season, every year so you always have fresh and exciting food to beat “diet” boredom.
I enjoy the easy and quick to prepare clean eating recipes and over and above learning how to take care of myself and put myself first when need be (which was something I lacked). I lost weight in the process and maintained it and this was never any easy task for me. I felt so energetic, lighter, happier, and generally feeling better about myself .. Working with Dana was not only about clean eating it was and is about leading a healthy lifestyle in every aspect of it mentally and physically.
This is not just another “diet.”
No more yo-yo dieting.
No more counting calories.
No more self-deprivation.
Nor do you have to drink copious amount of juice or survive on water and water alone.
Many of my clients tell me they can’t believe how they were able to eat so much and still lose weight.
“Dana, are you sure I should be eating this much?” “YES!”
This 28-Day group cleanse is for you if:
- You’re fed up with yo-yo dieting and its mediocre results.
- You feel stuck in a cycle of deprivation and emotional or compulsive overeating.
- You’re sick and tired of feeling sick and tired.
- You’ve never experienced how a cleanse can help you lose weight, boost your energy and transform your life.
- You often don’t feel good enough to put yourself first on your to-do list.
- You feel ashamed of and disconnected from your body.
This program is NOT for you if:
- You’re not ready to make a life-long change to your relationship with food. (There are no half measures here.)
- You don’t believe in the value of investing your time and energy in yourself.
Dana’s FB group, along with her daily emails are the most encouraging and motivating crutches that we all draw from and learn SO much from during the program. Her incredible grace and patience with all our questions and comments is unmatched- and best of all she truly wants us all to adopt a new awareness (and application) of our health and wellbeing!!!
Dana has a contagious passion that she💥wholeheartedly💥shares with us every day.
ALWAYS trust that Dana has our backs!! Chapeau, Dana, for introducing/reinforcing this clean, healthy way of life to us all!!
Hi Dana I don’t know how to thank u as I told u before my fasting blood glucose dropped I lost 4 kg. And the most important thing is that you made us discover this amazing inner power.
Dana, you changed our lives not only by eating much better but by feeling more self confident and happyyyyyyy.
How does it work?
The first 10 days we follow a vegan cleanse-so no wheat, dairy, sugar, processed foods, animal protein, eggs, corn, soy, nuts, caffeine or alcohol.
This is what a sample day during the first 10 days looks like:
- BREAKFAST: Apple Raisin Spice Chia Pudding
- LUNCH: Vegetable Coconut Curry with Cauliflower Rice
- DINNER: Veggie Medley Stew with Eggplant
- SNACK: Roasted Beet and Hummus Dip
- DESSERT: Baked Apple with Coconut Yoghurt
After the 10 days, we reintroduce animal protein, eggs and nuts.
This is what a sample day looks like:
- BREAKFAST: Turkey Scramble Wrap
- LUNCH: Citrus Beef Salad
- DINNER: Creamy Chicken Salad Wrap
- SNACK: Sweet Pea Dip with Mint
- DESSERT: Blueberry Sorbet
*Please not that these recipes change every season.
As you can see it’s basically fruits and veggies, no funny ingredients or ingredients you can’t find. And I give you a shopping list plus where to shop:)
The plan is super flexible.
So you can eat as much as you like during the first 10 days, there are no limits on how much you can eat, at all. You eat as much as you like to feel full and satisfied.
You can mix and match the meals.. so let’s say you really like the breakfast for one day, but the breakfast for the following day doesn’t look too appealing–you can keep eating the breakfast option you like and omit the one you don’t like.
You can also switch the meal times around. So if you feel like having the Vegetable Coconut Curry for breakfast-you can! If you want to have the Apple Raisin Spice Chia Pudding for dinner-you can!
If there’s one meal you just love, you can keep eating that over and over again.
If there’s an ingredient you just can’t find, or something that’s outside your budget, I give you alternatives.
If you love to cook and experiment, you can create your own recipes and not follow the plan at all.
If you don’t have a lot of time to spend in the kitchen, I give you time-saving tips and options.
You make it work for you in the way that will serve you best. That’s how you make it a lifestyle that you can sustain.
Once we get to the end of the 28 days, I teach you how to eat using the 80/20 ratio, where 80% of the time you eat super clean and then you give yourself 20% wriggle room to indulge in your favorite foods.
I send you all the meal plans and recipes via email and we have a closed Facebook group for all the participants where I post every day and where I answer all of your questions.
The Facebook group is also a great place to be in a community of like-minded people going through the same journey with you-you will find a lot of support, motivation and accountability.
Are “Online Programs” effective?
Absolutely! In fact, you’ll be getting more content based on the latest research, step-by-step instructions and invaluable personal support than working with conventional practitioners such as nutritionists or dieticians.
You don’t have to drag yourself through the traffic, sit in a nutritionist’s waiting room for an hour, only to get a 10-min weigh-in and consult, then walk out with a cookie-cutter boring meal plan that you have no idea how to integrate into your current routine and lifestyle.
You don’t have to figure it all out on your own for the days or weeks between appointments with no help or support available – you can just hit reply to any emails from me and I’ll answer your questions within 24 hours.
You don’t have to endure old-school “chemical diets” or “calorie counting plans” that don’t take into account your bio-individuality and lifestyle preferences.
Will I be starving?
This program is not about starving or depriving you, and it’s not about counting calories. You’ll get recipes for breakfast, lunch, and dinner — and even snacks in between.
Each delicious recipe is created by a fabulous chef designed to nourish your body from the inside out and ensure you feel satisfied with every bite.
Can I still workout?
Please do! If you feel tired, exercising can help restore your energy. During this program, you’ll be eating protein and drinking plenty of liquids so you don’t have to worry about dehydration or losing muscle mass. If you’ve been exercising regularly, there’s no reason to stop!
It is important to note that, whenever you change your diet your body changes as well. Please talk to your doctor if you have any specific concern about your health.
Am I only going to be drinking juices or smoothies?
No. While there are juices and smoothies for you to choose from in the recipe collection, you’ll also be eating salads, soups, and even desserts that are delicious and nutritious, while supporting your body to eliminate toxins safely and naturally.
Which proteins will I be eating?
You’ll start with plant-based protein and move onto animal-based proteins. The progression will be listed out clearly in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from, I guarantee you won’t get bored with your options!
Do I have to take supplements, pills and powders?
Yes. When the body has reached a tipping point with hormones, there are certain vitamins and minerals that can help rebalance this tipping point and you’ll learn which ones are best and why in this program.
I'm already gluten- and dairy-free. How can this program help me?
Many people who eat clean can still benefit from an elimination diet. Changing up our foods gives the digestive system time to rest and reset, which can be helpful for anyone — regardless of your current eating habits.
You’re on this page for a reason. Something isn’t working for you. This program can help.
What side effects might I experience?
Some participants go through this program and feel nothing but energized, while others may feel tired or light-headed at first as their bodies eliminate and release stored toxins.
The experience differs from one person to the next, and this program is designed with that in mind so you’ll have access to all the tools you need to keep any unwanted symptom at bay.
I have a known medical condition. Is this program still safe for me?
What are you waiting for?
You can take charge of your health and say YES! to a more vibrant life.
We begin as a group on Feb. 7.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.