Do you want to reset your hormones so you can feel amazing, have more energy, and improve your skin? I’ve got a free guide for you: “How to Eat for Hormone Health”! 

Join the Empowered Beauty 5-day Challenge

Get the Natural Skin and Self Care Guide that shows you how to LOOK and FEEL good from the inside out.

In this challenge, you will learn:

  • Which foods age your skin the fastest and cause wrinkles and acne.
  • How to clean your skin using the most natural ingredient of all. 
  • What foods to eat every day for bright and glowing skin.

Hi, I’m Dana

I created Empowered Wellness & Living to show strong, smart, independent women (like you) how to take back control of their lives. And it starts with our health and nutrition.

We can’t possibly live our fullest potential if we’re constantly hindered by those cycles of yo-yo dieting, stubborn kilos or 3pm slumps.

By taking charge of our health and nutrition, we take charge of how we feel, what we do and ultimately, how we LIVE. 

How to work with me

28-day Group Cleanse

Break the cycle of yo-yo dieting. Stop counting calories for good. Blast away those last stubborn kilos. Boost your energy and get ready to take on the world!

Hormone Reset

When all else fails, it’s time to look at your hormones.
In this self-study program, you'll learn how to reset your hormones naturally.

The Empowered Wellness & Living Magazine

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Join the Empowered Beauty 5-day Challenge

Get the Natural Skin and Self Care Guide that shows you how to LOOK and FEEL good from the inside out.

In this challenge, you will learn:

  • Which foods age your skin the fastest and cause wrinkles and acne.
  • How to clean your skin using the most natural ingredient of all. 
  • What foods to eat every day for bright and glowing skin.
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